connect with family
find connection
Are you thinking about trying to strengthen a relationship with a family member? Perhaps you’re experiencing emotional distance from people you used to be close to, such as parents, adult children, grandchildren, or siblings.
You may want to catch up and reminisce with your sister or become a steady presence in your nephew’s life. But there’s uncertainty about whether to reach out and anxiety stops you in your tracks. You're plagued with an internal battle: "Should I text? What would I even say?”
You may find it worthwhile to explore your thoughts and feelings about the situation and determine your best course of action. You are brave to navigate this unknown territory. I aim to help you find peace of mind, no matter the outcome.
“We choose our joys and sorrows long before we experience them.”
—Kahlil Gibran
I’ll help you…
Feel empowered to take effective action
Alleviate ongoing feelings of anxiety
Develop adult relationships skills you may have never been taught
Engage in meaningful conversation with your loved one
Cultivate a healthy boundaries moving forward
Move on if a meaningful relationship is not possible
